This past Saturday marked my third ever ultra and my second 50k. The temperatures were in the upper 80s and humidity hovered around 70% which increased the difficulty of the race even more. Rather than give you the usual race report style type of post, I think it would be more entertaining if I just … Continue reading Race Report: Kanawha Trace 50k
Welcome back to the second installment of my Equip Foods product reviews where each day I will post a review for a different Equip Foods supplement! I’ve been testing out some supplements over the past couple weeks from Equip Foods and I really think everyone should start noticing this company because they are cranking out some awesome … Continue reading The Right Equip(ment) #2: Micro Greens
Changing it up for this product review. This is going to be a review series! Each day I will post a review for a different Equip Foods supplement! I've been testing out some supplements over the past couple weeks from Equip Foods and I really think everyone should start noticing this company because they are … Continue reading The Right Equip(ment): PURE WOD Pre-Workout!
August 5th marks the 8th anniversary of the Kanawha Trace 50k, a point to point ultra with an overall elevation gain of over 5,000 feet. In this race you're either climbing or descending so the quads are going to be wrecked. We will need to be shuttled to the race start from the finish line. … Continue reading Race Preview: Kanawha Trace 50k
We’re going back to the science this post with another question I think a lot of us have. Should we be weight lifting? Ultrarunners have loads of excuses for why they don’t lift weights: it’s boring, no time, don’t want to get bulky, it will make me slow, it’s hard, etc. I myself lift a … Continue reading Bro, Do You Even Lift?
Heat and mud were the story of this race. Temperatures would reach 92 degrees and combined with the humidity, would claim several accomplished runners by the end of the day. My day started at 3AM. I woke up and gathered all of my gear and loaded it up into the car. I had my pit … Continue reading Hell Hath No Hurry 50 Miler: Race Report
A review of honey stinger products